_behind the scenes_
zhi xu.
30/10/89
likes: purple!
gymnast(:
chinese dancer
_archives_
- July 2006
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- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- March 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
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- October 2007
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_frens_
8+1!! | abbY* | alison
whiny aster | belle* | chermaine
chianyeh | class | cheryl y | evelyn
jing xuan | mandre | su(mar)wan | nikki
ramona | pamela maria loo jing ling
rach wong | raisin | suelynn | wenhao
yamz! | yihui(: | yiwei
zhunian!
_wishlist_
black clubs! | tie dyed ribbon
new wallet | black hoop
sasaki ball!!
_tagboard_
Saturday, January 20, 2007
3 cool things happened today. and its onli a few hours into the day!! wheee :D:D such a good start!1) i think i was about the first to reach school today. at about 6.55am. which is really cool. walking from block d to the track gallery i saw no one at all along the way. the school was really quiet and breezy, quite unlike how it is usually and it was surprisingly relaxing. like walk slowly no stress very cool :D was the first to reach the track also. then like so quiet. went to toilet come back out still no one... rather cool larh...
2) 12k run today! aster and i set out to run 10k only today. and we tried to do it aerobically. like run slowly and then can talk somemore... haha but somehow our conversation died down as we progressed... then on the 24th round, aster suggested adding 5 more rounds and since i was considering that at the same time, it was a yes and we set out to hit the 30 rounds mark! wah. feel so accomplished? heeee :D:D i think we ran for 1.5 hours today so it means burn at least 70minutes worth of fats! how cool is that? haha... the run wasnt that bad larh. not very tired and i hope i dun ache tmr [but i ached before the run so i dunnoe what would be the true culprit for the ache if i do ache] heee... but i think running like that kills knees, like both of us had hurting knees. and kills the balls of my feet.. is it correct that i keep pounding on the front part of my feet? like the soles feel weird now :S and my left shoulder felt like it was going to drop out of its socket XD all the weird weird body complaints that shouldnt be related to the run XD
3) i went home myself again today :D two times in two days :D:D wheee... so cool right... zhixu is growing up :D haha, and wells, i think i took 50 minutes to get home when my mum fetch the time is onli 15-20 minutes? haha, but can walk larh, exercise... juz that i think i walk very slooowwwwllyyyyyy? like 20 minutes to get to j8 XD
drank nutri soy today. like 2 servings in one packet? haha, but i chose the reduced sugar one so like 143kcal. add my breakfast then 233kcal :D i still got space to eat a lot more today XD
oops! seems like my determination is waining :( but consulted a new dietrician yesterdae and i shall sack wanling :P haha... crash diets are not good so please dun crash diet people out there :D i shall go about substituting what i eat and slowly cutting food intake from now one... what a long and torturous process :S
anyway:
no sweets
no chocs
no ice cream
no fatty/oily food
no sugar
no sweet drinks
hmmm... seems like a shorter list than what cg gave us last time. i can do it!
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