wind to thy wings~

Thursday, November 09, 2006

cold clammy sweaty palms... shivering at nothing... what is happening to me! arghs...
eeeks... today's long long run in the morn prob did nothing to increase my stamina or burn fats cos i juz ate goreng pisa [pisa or pisang?] and the run was soooo "cool down pace" that i wasnt tired at the end of it also... all it did was to give me a hurting knee and ankle... both on my right leg. grah!
nevertheless... a bit of accomplishment larh... like run so much the number sounds nice onli:S
whee step ups coming out tmr!



wishing wind to thy wings at 10:16 AM
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